https://www.gjjnut.com/learning-center daily 0.75 2026-04-01 https://www.gjjnut.com/learning-center/emotions-and-the-martial-arts-fear monthly 0.5 2026-04-01 https://www.gjjnut.com/learning-center/work-smarter-not-harder-tool-proficiency monthly 0.5 2026-03-02 https://www.gjjnut.com/learning-center/ayemyigeprt8cilcuq0ymeq8b9nyqd monthly 0.5 2026-02-17 https://www.gjjnut.com/learning-center/emotions-and-the-martial-arts-frustration monthly 0.5 2026-02-02 https://www.gjjnut.com/learning-center/bhwlfqk869zol27vkv0q24ihx894mw monthly 0.5 2026-02-17 https://www.gjjnut.com/learning-center/gracie-combatives-testing-conviction monthly 0.5 2026-01-02 https://www.gjjnut.com/learning-center/4fq9k7opw5icbbus1kdliuz1z6u7ck monthly 0.5 2025-12-22 https://www.gjjnut.com/learning-center/identity monthly 0.5 2025-12-01 https://www.gjjnut.com/learning-center/1r2w8j8pxtdnlusetryxgdk8ait28t monthly 0.5 2025-12-15 https://www.gjjnut.com/learning-center/gracie-combatives-testing-reflexes monthly 0.5 2025-11-03 https://www.gjjnut.com/learning-center/nm0q1rcvygb5gaa6gslvtjebvgeqim monthly 0.5 2025-10-27 https://www.gjjnut.com/learning-center/bfnedu6k6bxq6ozefiontn1glka51d monthly 0.5 2025-10-01 https://www.gjjnut.com/learning-center/j4spnhtufk78uc7yvr8x0l3z9j3idl monthly 0.5 2025-10-27 https://www.gjjnut.com/learning-center/34y0wx2b0gc7f62axa2fmwi5rqk6ba monthly 0.5 2025-09-01 https://www.gjjnut.com/learning-center/wzt3ewc1wz3j2nu79bc7314r2a0onl monthly 0.5 2025-09-01 https://www.gjjnut.com/learning-center/submit monthly 0.5 2025-08-03 https://www.gjjnut.com/learning-center/pi0xiyx6ncbdke6gd3zv69h4yk1itq monthly 0.5 2025-08-03 https://www.gjjnut.com/learning-center/gg29kefih82tnq7k9eo93u3y9bofiq monthly 0.5 2025-07-01 https://www.gjjnut.com/learning-center/i8i68qqvhorht0fiag91udhp88ehz0 monthly 0.5 2025-06-27 https://www.gjjnut.com/learning-center/control monthly 0.5 2025-06-01 https://www.gjjnut.com/learning-center/5qsk016nvdffn9sofbhrh1cvmk714w monthly 0.5 2025-06-03 https://www.gjjnut.com/learning-center/just-show-up monthly 0.5 2025-05-01 https://www.gjjnut.com/learning-center/hfpeqriavs34xup7psy8ssvrwesmpv monthly 0.5 2025-04-15 https://www.gjjnut.com/learning-center/escape monthly 0.5 2025-04-03 https://www.gjjnut.com/learning-center/zqhaktq7uocp1qz5nk14jj74ctkm4c monthly 0.5 2025-03-30 https://www.gjjnut.com/learning-center/roadmap-from-combatives-belt-to-blue-belt monthly 0.5 2025-03-01 https://www.gjjnut.com/learning-center/835l94nihfd9v9bd4p3nv2zmhewfej monthly 0.5 2025-04-15 https://www.gjjnut.com/learning-center/defend monthly 0.5 2025-02-11 https://www.gjjnut.com/learning-center/identify-an-unsuspecting-target monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/gracie-university-curriculum monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/caring monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/combatives-testing monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/manners monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/dynamic-execution monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/p8nk7zny47p7qa98dn68faiq9ald61 monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/detail-refinement monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/respect monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/cechii1mr9momxzt8my779wttmtaf5 monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/health monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/awareness monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/responsibility monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/zvirsfx2d986sg22xd9o318t1lw45o monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/slow-motion monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/ask-questions monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/give-feedback monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/blog-post-title-one-axdf9 monthly 0.5 2025-02-01 https://www.gjjnut.com/learning-center/category/Master+Cycle%C2%AE monthly 0.5 https://www.gjjnut.com/learning-center/category/Character+Development monthly 0.5 https://www.gjjnut.com/learning-center/category/Extra monthly 0.5 https://www.gjjnut.com/learning-center/category/Gracie+Combatives%C2%AE monthly 0.5 https://www.gjjnut.com/learning-center/category/Women+Empowered%C2%AE monthly 0.5 https://www.gjjnut.com/learning-center/category/Blue+Belt monthly 0.5 https://www.gjjnut.com/learning-center/category/Culture monthly 0.5 https://www.gjjnut.com/learning-center/category/Master+Cycle monthly 0.5 https://www.gjjnut.com/home daily 1.0 2024-10-29 https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/0c7e9a7d-6885-472b-badb-a56618f20e6c/BP+Program+Poster+web.jpg Home https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/7b2960e2-1756-47e8-8b06-9f1f9dc3f50a/WE+Program+Poster+Web.jpg Home https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/c4b061a9-bf0b-440e-8d7d-9df888506232/GC+Program+Poster+Web.jpg Home https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/c5babf47-cae8-47eb-a635-3a8b0e423648/MC+Program+Poster+Web.jpg Home https://www.gjjnut.com/classes daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/0c7e9a7d-6885-472b-badb-a56618f20e6c/BP+Program+Poster+web.jpg Classes - Make it stand out Mat Munchkins (Ages 3-5 Years old) Tues, Thurs 9:30am – 10:00am The Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness." Once they learn the basic techniques and build their confidence in Mat Munchkins they'll be ready to transition into Little Champs (ages 5-8) classes. Click here for more info https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/0c7e9a7d-6885-472b-badb-a56618f20e6c/BP+Program+Poster+web.jpg Classes - Little Champs (5-8 Years Old) Mon, Tues, Wed 4:30pm – 5:30pm Tues, Thurs 11:00am – 12:00pm The Little Champs program is for kids 5-7 years old (we offer private lessons for children ages 3-4). Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters all ten Gracie Games, they advance to the Jr. Grapplers program. Click here for more info https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/0c7e9a7d-6885-472b-badb-a56618f20e6c/BP+Program+Poster+web.jpg Classes - Jr. Grapplers (8-12 Years Old) Mon, Wed 5:30pm - 6:30pm Tues, Thurs 11:00am – 12:00pm 6:30pm - 7:30pm In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks! Click here for more info https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/0c7e9a7d-6885-472b-badb-a56618f20e6c/BP+Program+Poster+web.jpg Classes Black Belt Club (Invitation Only) Tues, Thurs 7:30pm - 8:30pm We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion. Click here for more info https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/c4b061a9-bf0b-440e-8d7d-9df888506232/GC+Program+Poster+Web.jpg Classes - Gracie Combatives ® (Ages 13+) Mon, Wed 7:30pm - 8:30pm Thurs 4:30pm - 5:30pm Sat 7am - 8am Gracie Combatives® is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu® (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives® program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle® program. Click here for more info https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/7b2960e2-1756-47e8-8b06-9f1f9dc3f50a/WE+Program+Poster+Web.jpg Classes - Women Empowered ® (Ages 13+) Tues, Thurs 10:00am – 11:00am Women Empowered® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Click here for more info https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/c5babf47-cae8-47eb-a635-3a8b0e423648/MC+Program+Poster+Web.jpg Classes - Master Cycle ® (Invitation Only) Tues 5:30pm - 6:30pm Wed 6:30pm - 7:30pm Thurs 8:30pm - 9:30pm Sat 8am - 9:30am Beyond Gracie Combatives belt, Gracie Jiu-Jitsu® consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter. Click here for more info https://www.gjjnut.com/contact daily 0.75 2025-03-01 https://www.gjjnut.com/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/21c25b85-210b-45dc-bc84-6040d1446ab9/Final+SL.jpg About Spencer Lundskog was born and raised in Utah. He attended Fremont High School and graduated from Weber State University, where he obtained a B.S. degree in Health Administrative Services. Spencer learned Kenpo Karate from Scott Lerohl, Jerry Lerohl, and Nick Sweet. He earned his Black Belt in 2006 and is currently a 5th Degree Black Belt in Beehive Kenpo Karate. Spencer began Gracie Jiu Jitsu® through Gracie University in 2014. He earned his Blue Belt in 2015. He certified as a Gracie University Instructor in 2017, and certified as a Women Empowered® Instructor in 2018, and certified as a Master Cycle® Instructor in 2019. He opened Gracie Jiu Jitsu Clinton in February 2020. He earned his Purple Belt in 2025. https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/5a07d60f-3b18-4137-b9d7-b26d68dedd70/Final.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gjjnut.com/calendar daily 0.75 2026-04-01 https://www.gjjnut.com/shopping daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1580999729073-P8807GWD7YYF3JXYA7E1/Mens+Ala.PNG Shopping Alavanca Gi (Men) https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1580999768426-7RKFOJVYC46ACHT3MQNU/WE+Ala.PNG Shopping Alavanca Gi (Women) https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1580999792483-V66FQ6YSQF1ND710SBK5/Kids+Ala.PNG Shopping Alavanca Gi (Kids) https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581000089127-DWH2KLDNLFUF03N32XEG/Classic+Adult.PNG Shopping Classic Gi (Unisex) https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581000101030-K5VF84VA1SBQJK7J04FE/Classic+Kids.PNG Shopping Classic Gi (Kids) https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581000278723-SARWA3GKDTCD354QOM3D/Toddler%2BGi.jpg Shopping Toddlers Gi https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581001847700-U5P7Z28A8MSP8K52120V/Ala%2BTshirt.jpg Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581001926268-4O0C5041I4H3M6B3EWHK/image-asset.png Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581001992476-EBATKFIPGOEVTO8IXCQE/Kids+Black+Ala.PNG Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581001815940-KP4D3WLE6IHE5S8A5K3L/Black+GJJ+T.PNG Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581001943896-FHAAL3BN24B32A3OGB1S/WE+White+T.PNG Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581002010608-IKGNLN7M0TE4Q2BZ0BLM/Kids+Black+T.PNG Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581001907499-74SVZJMDWW4S395AMM0B/Blue+GJJ+T.PNG Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581001955344-GQLPZY2754UASLA2X9Y2/WE+Blue+T.PNG Shopping https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581002019907-1HS3JK5GDS2MRULZN558/Kids+Red+T.PNG Shopping https://www.gjjnut.com/bullyproof daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581007020341-7MDIXQIDZM5FTD6670PJ/BP_Logo-page-001.jpg BullyProof https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581010866052-F0X444FD1G55DSD0HIIR/Character+Develop.PNG BullyProof https://www.gjjnut.com/combatives daily 0.75 2023-02-27 https://www.gjjnut.com/women-empowered daily 0.75 2020-09-23 https://www.gjjnut.com/master-cycle daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1581029697240-WK40DR6OP9KWTO7MUD62/MC+Chapters.PNG Master Cycle https://www.gjjnut.com/new-students-1 daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1582569812967-40WVNMKNPLROMMJQ9KG8/image-asset.jpeg New Students Gracie Classic Gi https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1582569915971-CMNZVU1861IBG0M02629/Classic+Kids.PNG New Students Gracie Classic Kid’s Gi https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1582570991761-OPW8CHAF8C7FDF1LXSTX/Mens+Ala.PNG New Students Alavanca Adult’s Gi https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/1582572569439-GFP3IMVI8TSEZZT764ZF/Kids+Ala.PNG New Students Alavanca Kid’s Gi https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/0c7e9a7d-6885-472b-badb-a56618f20e6c/BP+Program+Poster+web.jpg New Students https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/7b2960e2-1756-47e8-8b06-9f1f9dc3f50a/WE+Program+Poster+Web.jpg New Students https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/c4b061a9-bf0b-440e-8d7d-9df888506232/GC+Program+Poster+Web.jpg New Students https://images.squarespace-cdn.com/content/v1/5e308c7c34a5836a7f48d8b8/c5babf47-cae8-47eb-a635-3a8b0e423648/MC+Program+Poster+Web.jpg New Students https://www.gjjnut.com/faqs daily 0.75 2026-01-19 https://www.gjjnut.com/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.