“Our true reality is in our identity and unity with all life.” – Joseph Campbell

“Slow is smooth. Smooth is fast” - Mitsuyo Maeda, Japanese Jiu Jitsu and Judo Master

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” - Ryan Holiday

“Be patient. Everything is coming together” - Anonymous

“The Jiu Jitsu I created was designed to give the weak ones a chance to face the heavy and strong.” - Helio Gracie

“Success is in the details” – Zig Ziglar

“Self defense is not just a state of mind, and it begins with the belief you are worth defending.” - Rorion Gracie

“I don’t defeat my opponents; they defeat themselves” - Helio Gracie

“If you're offended by my boundaries, then you’re probably one of the reasons I need them.” - Steve Maraboli

“The difference between you and where you want is skill” - Dan Koe

“The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.” - Leila Hormozi

“Position before submission” - Common Jiu Jitsu Phrase

"Inconsistency is the only thing which men are consistent" - Horace Smith

“All warfare is based on deception. Hence, when we are able to attack, we must seem unable.” - Sun Tzu

“You don’t have to swing hard to hit a home run. If you got the timing, it’ll go.” – Yogi Berra

“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” - Simon Sinek

“Set your goal and keep moving forward” - Georges St-Pierre

“Self-defense is not just a set of techniques; it’s a state of mind, and it beings with the belief that you are worth defending.” – Rorion Gracie