“What is a win you have had today or this week?”

“You win battles by knowing the enemy’s timing, and using a timing which the enemy does not expect” – Miyamoto Musashi

“Guilt is just as powerful, but it’s influence is positive, while shame’s destructive. Shame erodes our courage and fuels disengagement.” - Brene Brown

"You can’t hit a target you can’t see, and you can’t see a target you don’t have.” - Zig Ziglar

Be Water My Friend

“Courage is not the absence of fear, it is the ability to act in the presence of fear” – Bruce Lee

“It is essential to have good tools, but it is also essential that the tools should be used in the right way.” – Wallace D Wattles

“No such thing as a bad student, only a bad teacher” – Mr. Miyagi, The Karate Kid

“One man with conviction will overwhelm a hundred who have only opinions.” – Winston Churchill

“Our true reality is in our identity and unity with all life.” – Joseph Campbell

“Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life.” - Ryron Gracie

“Slow is smooth. Smooth is fast” - Mitsuyo Maeda, Japanese Jiu Jitsu and Judo Master

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” - Ryan Holiday

“Be patient. Everything is coming together” - Anonymous

“The Jiu Jitsu I created was designed to give the weak ones a chance to face the heavy and strong.” - Helio Gracie

“Success is in the details” – Zig Ziglar